Hi, my name is Christian Burtnett NSCA-CPT
Owner of Next Step Personal Training
I have a personal gym on Wilmington pike near Jimmy Johns across the street from Watkins gymnastics. This is a one-on-one personal training studio. Unlike larger gyms in and around the area, you have more room and will not have to worry about waiting for a machine or free weights, being bothered by staff or other members and you won’t have to work out near or with people you don’t know. This is your hour.
In the studio I will teach you about safety, proper form and the effective way to working out. I offer resistance training with free weights, machines, resistance bands and more. I will also work you out with cardio training, kickboxing, plyometric, tai chi forms and circuit training. I will show you how to perform exercises the correct and safe way by correcting form, and teaching safety of the machines and the way your body moves with every exercise. Keeping you safe is my number one concern, so it is important to learn proper etiquette on equipment and body form.
Nutrition is very important in weight loss. Many people may not realize what they are eating or how much. I will show you how to eat more sensibly and how many calories you should eat in a day. You will also learn about a variety of foods that are not only good for you, but taste great and are easy to prepare for a meal or snack. For more information please feel free to ask any questions on my page to help get you started.
It only took two days a week!
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